The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience
We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supple...
19 Juni 37min
The Real Reason Your VO2 Max Isn't Improving
Brady and Thomas discuss VO2 Max; why runners should be interested in training it, and how the best ways to improve it areWe do blood testing with RYTH: Rythm is offering our listeners 15% off your fi...
28 Maj 36min
Why A Higher VO2 Max Won't Make You Faster
We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at https://RythmHealth.com/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supp...
21 Maj 22min
VO2 Max for Runners: What It Is, How to Measure It, EYKTK!
Brady and Thomas discuss VO2 Max - what it is, why it's important for runners, and why it's seen as a marker for longevity:Brought to you by ProBio Nutrition - your all-in-one daily supplement for run...
15 Maj 35min
What Runners Can Learn From Viktor Frankl
Thomas talks to Mark Lane-Holbert Mark - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program D...
17 Apr 1h 12min
Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!
Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:BUY NOW: The Norwegian Method Appliedhttps://amzn.to/4...
10 Apr 57min
Antioxidants for Runners: Helpful or Harmful?
Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacyBrought to you by ProBio Nutrition -...
20 Mars 47min
