I Was Wrong About Antidepressants
I started an antidepressant. I didn't write notes for this one, didn't organize my thoughts, I just hit record on my voice memo app like I always do when I get the feeling that something needs to be s...
7 Juli 17min
I Forced Myself to Be Bored for 30 Mins
I did a 30 minute boredom experiment… no phone, no book, nothing in my hands, nothing to listen to… just me in a chair on my back deck and i thought it would be easy. It was not easy. The first 10 mi...
19 Juni 9min
The World Stopped Feeling Like It Was On Fire - Kayla's WIRED Experience
this one's got a little bit of everything... money blocks, marriage secrets, a solo trip glow-up, and my favorite new phrase, "you're glitching again." Kayla sat down with me post-Wired and just start...
18 Juni 13min
Real Reason You Can't Stop Scrolling
Okay you guys, this one is so good and I think it's going to hit for a lot of you. This episode was inspired by a conversation I had with one of my clients, and honestly? The awareness she showed blew...
8 Juni 16min
Self-Aware As Shit...& STILL Stuck
Okay… this is gonna be a little unhinged, because I had this realization like… oh. I didn’t not do the work… I just did a shit ton of work that didn’t actually change anything. Like I could explain al...
5 Maj 14min
More, Ugly Crying, 3rd Person
This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episod...
27 Apr 14min
“But Kate, What if I Fail?”
WIRED: https://www.mnmfitnessco.com/wired This one’s a bit of a rant… but it needed to be said. After hearing multiple people say they’re afraid of failing, I’m breaking down what’s actually going on ...
22 Apr 12min
