More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl

More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl

In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim their energy and vitality.We cover:-How burnout changed Markus’s life-Why "less is more" when building energy-The myth of 21-day habits-What true movement means (hint: it’s not just the gym!)-How to build non-negotiable self-care rituals into your schedule-And more!Whether you're a CEO, entrepreneur, or someone feeling stretched thin, this episode offers practical wisdom and deeply human insight on how to reconnect with your own energy source.🎧 PODCAST INFO:Apple - https://tinyurl.com/GrowYourselfAppleSpotify: https://tinyurl.com/GrowYourselfSpotifyLinkTree - https://linktr.ee/kevinmcnultyConnect with Markus:Website: https://theenergylab.coLinkedIn profile: /markus-kneissl/Articles: theenergylab.co/newsletters (Blog)Connect with Kevin:X: @kevinspeaks2u LI: @kevinmcnultyspeaks/FB: @kevinrichardmcnultyIG: @kevinmcnultyspeaks/LinkTree: linktr.ee/kevinmcnulty#HolisticHealth #EnergyManagement #BurnoutRecovery #Mindfulness #PersonalDevelopment #FitnessLifestyle #WellnessRetreats #SelfCare #KevinMcNulty #GrowYourselfPodcast

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