Grow Yourself: Personal Development School of Growth24 Feb

Digital Minimalism and the Fight for Your Attention

How phones and social media are quietly reshaping our minds, relationships, and sense of depth. A powerful conversation on digital minimalism with Kelsey Green.Episode DescriptionIn this episode of the Grow Yourself Podcast, Kevin sits down with digital minimalist Kelsey Green to explore how our digital lives are reshaping attention, relationships, creativity, and mental health.This is not an anti-technology rant. It’s a thoughtful conversation about using digital tools without being used by them. Kelsey shares research, personal experience, and practical strategies for reclaiming focus, reducing stress, and rebuilding in-person community in a world built to steal our attention.If you’ve ever felt distracted, overstimulated, or slightly “hollow” after too much scrolling, this conversation is for you.Key Takeaways

Social platforms are engineered to capture and monetize attention
Even having your phone nearby fractures focus
Constant consumption reduces creativity and deep thinking
Digital habits should align with your core values
Presence is one of the most powerful gifts you can give someone
Batching digital time restores control and clarity
In-person community is deeply connected to digital boundaries

Guest BioKelsey Green is a digital minimalist, community strategist, and creator focused on helping people reduce digital noise, reclaim focus, and build meaningful in-person relationships. She works with creatives and entrepreneurs to strengthen attention, deepen community, and create aligned, intentional lives.Connect with Kelsey GreenWebsite: https://kelseylgreen.comInstagram: @kelseylgreenLinkedIn: Kelsey L GreenConnect with Kevin McNultyX: https://x.com/kevinspeaks2uLinkedIn: / kevinmcnultyspeaks Facebook: / kevinrichardmcnulty Instagram: / kevinmcnultyspeaks LinkTree: https://linktr.ee/kevinmcnulty #DigitalMinimalism

#AttentionEconomy #PersonalGrowth #Focus #Community #MentalHealth #GrowYourself

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(115)

Change Your Self-Perception, Change Your Life

Most personal development focuses on habits, discipline, and mindset.But what if the real obstacle isn't what you do… it's how you see yourself?In this conversation, award-winning photographer Gregory...

7 Juli 1h 17min

The Last Rocketman... Flying, Failure, and Finding Purpose | w/Dan Schlund

He Flew a Real Jetpack, Broke His Neck, and Rebuilt His Life | Dan Schlund the Rocket Man.Dan Schlund spent a decade flying a real rocket belt across six continents, becoming one of only eleven people...

3 Juli 1h 34min

The career rules have changed. Have you?

For decades we were told there was one path:Go to school.Get a good job.Work hard.Stay loyal.Climb the ladder.But today's workplace doesn't operate by those rules anymore.In this most excellent conver...

30 Juni 1h 1min

The Hidden Cracks Inside Successful People

Success doesn't always look the way we think it does.From the outside, Jasper Calcara looked like he had it all—a thriving career, professional success, and the respect of those around him. But beneat...

25 Juni 1h 5min

Stuck? Dive Deeper. Why craving safety keeps you trapped

Why craving safety keeps you trapped, fear of change psychology, navigating life transitions, messy middle personal growth. In this powerful conversation, Kevin McNulty sits down with transition coach...

23 Juni 1h 23min

What AI Can Never Replace: Derek Rydall on God, Inner Intelligence, Identity, and the Human Edge

AI is getting smarter. The question is whether we are.In this conversation, Kevin sits down with best-selling author and teacher Derek Rydall to explore one of the most urgent questions of our time: w...

2 Juni 2h 1min

Anarchy For A Day: What Happens When You Stop Obeying Who You Were Told To Be | Grow Yourself

In this episode of Grow Yourself, Kevin McNulty sits down with Kyle Merrick for a powerful conversation about identity, belonging, adoption, authenticity, and the hidden ways people lose themselves tr...

29 Maj 1h 23min

When Life Changes in an Instant

Ken Kunken’s life changed forever after a football injury left him quadriplegic at 20 years old. What followed was not surrender, but a decision to keep building a meaningful life anyway.What happens ...

26 Maj 1h 12min