Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the capacity to do the things you need to do but also the things you want to do, an important step in building a sustainable fulfilling life. It is the second step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapist, Jo Southall.

🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY.

📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/.

If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness.

To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/.

You can learn more about B Adaptive the sponsor of this section and shop their range of adaptive clothing here: https://www.bealiesadaptivewear.co.uk/

Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement.

Music by audionautix.com

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