Ep16 Hero Haji / The Journey Back to Yourself

Sometimes putting yourself first is the very thing that allows you to keep showing up for everyone else.Over the last few weeks, I've had to take some of my own advice.After dealing with more pain tha...

15 Aug 7min

Some of the hardest battles aren't the ones people can see.In this episode of The GRITT of the Matter, I sit down with Kim Staples as she shares her deeply personal story of childhood trauma, loss, he...

8 Aug 46min

Sometimes the biggest changes in our lives don't begin with giant leaps.They begin with one small decision.In this solo episode of The GRITT of the Matter, I share a personal realization about changin...

1 Aug 8min

What if one difficult season was actually preparing you for everything that came next?In this episode of The GRITT of the Matter, I sit down with Jami Killinger Milburn for an honest conversation abou...

25 Juli 2h 9min

Have you ever caught yourself saying..."I only walked for 10 minutes.""I only got one thing done today.""I only made it through part of the workout."That one little word — only — has a way of making u...

18 Juli 6min

Have you ever wondered if the very thing you struggle with could become part of your purpose?In this episode of The GRITT of the Matter, I sit down with musician Ian to talk about anxiety, faith, purp...

11 Juli 20min

Have you ever looked around and felt like everyone else was ahead of you?Ahead in life.Ahead in their goals.Ahead in their health.Ahead in their journey.Maybe you've wondered:"Why am I not there yet?"...

4 Juli 7min

Have you ever looked back at a part of your life and wondered if you could ever move forward from it?Your past is part of your story, but it does not have to define your future.In this episode of The ...

27 Juni 48min