
Come Home to This Moment: A Quick Meditation
If your day has been fullâŠand your mind still feels pulled in a dozen directionsâŠthis is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. ...
12 Juni 7min

Sleep Meditation: A Quiet Sanctuary for Restful Sleep
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud todayâŠtonight is your quiet place. A space just for you⊠to rest and restore. Letâs begin. Xo Jody Agard Learn more about ...
11 Juni 23min

Let Go of Pressure Meditation: You Donât Have to Do It All
Hello, its Jody, and Iâm so glad youâre here. If youâve been carrying too muchâŠtrying to keep up⊠hold it all togetherâŠthis is your moment to set it down. You donât have to do everything. This is your...
10 Juni 7min

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
Tonight, thereâs nothing you need to do. Nowhere you need to be. Just let yourself be carried⊠softly⊠into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm...
9 Juni 27min

Let Your Thoughts Float Away
Hi beautiful soul. Its Jody Agard. If your thoughts have been loopingâŠor just wonât seem to settleâŠthis is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choic...
8 Juni 10min

Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...
7 Juni 15min

Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...
6 Juni 12min



















