You’re Allowed to Slow Down: Finding Rest When Your Mind Won’t with Kathryn Nicolai
Send us Fan Mail Sleep problems rarely start in the bedroom. They start in the stories we tell ourselves about worth, productivity, and whether we’re allowed to slow down. I’m joined by Kathryn Nicol...
15 Aug 35min
The Real Biology Of Anger In Relationships with Jill Wolf
Send us Fan Mail Anger has a strange superpower: it can make us feel strong in the exact moment we’re most likely to damage the relationship we care about. We sit down with Jill Wolf, an Imago therapi...
24 Juli 57min
What If The Opposite Of Addiction Is Connection? With James and Maureen Brine
Send us Fan Mail Addiction can make you feel like you’re watching someone disappear in slow motion, and we wanted to create something that feels honest, practical, and full of hope. I’m joined by Maur...
14 Juli 53min
How Internal Family Systems Turns Inner Chaos Into Calm
Send us Fan Mail Your mind isn’t the enemy, even when it feels like it. We sit down with Gregg Bossen from Atlanta to unpack how Internal Family Systems (IFS) turned decades of inner chaos into someth...
21 Juni 54min
What is your pain trying to tell you? Explore physical, emotional and spiritual healing with Tanya Colucci
Send us Fan Mail You can’t heal what your body still protects. Pain that won’t budge. A mind that understands the pattern but can’t change it. Relationships that stay stuck because your nervous system...
23 Maj 44min
Why Toxic Relationships "Feel Impossible" to Leave with Dr. Stephen Paul Edwards
Send us Fan Mail A toxic relationship can feel like love, adrenaline, and destiny all at once — and that’s exactly why it’s so hard to leave. In this episode of The Relationship Blueprint, Coco Kowal ...
8 Maj 47min
How Shame Keeps Families Stuck In Addiction And How Connection Opens A Way Out with Suzanna
Send us Fan Mail Addiction does not just hurt the person drinking or using, it ripples through every relationship around them. We sit down with Suzanna to talk about what happens after the dramatic pa...
11 Apr 52min
