I Spent My Birthday Alone... What It Taught Me About Happiness
This was recorded on august 11 which is my actual birthday. This short episode talks about how I actually felt on my birthday and how it was like to spend it by myself for the first time with no one t...
16 Aug 11min
The Solo Act: How to SHINE Even If You Have No Friends & Are in Social Isolation
Hello everyone! In todays episode I talk about the 'Solo Act' an arc in our lives where we find ourselves in social isolation and solitude. Although this may feel like a punishment, it's a great openi...
2 Aug 23min
How to Manifest Self Love
Hello everyone. In todays episode I talk about how we can manifest/create self love or really anything into our lives using this 3 step formula for manifestation and creation. Using this we can transf...
19 Juli 25min
How to Solo Travel if You've Never Done It Before | My Journey in Costa Rica
Here is a guide on how to solo travel for those who may never have solo traveled before or taken that leap but desperately want to. In this episode I share with you a list of tips and advice as well a...
5 Juli 22min
Outgrowing People, Places, Environments & Becoming a New Person
In todays episode I talk about how outgrowing people, places and your old way of life may be terrifying, but how it's all a sign that you are evolving into a brand new version of yourself. Without she...
31 Maj 28min
Breaking Free From Toxic Positivity & Spiritual Bypassing
With the current emphasis of "good vibes" and "high vibrations" we can feel like having a hard time means we are doing something wrong. In this episode we discuss how being positive is not always a he...
17 Maj 34min
What to do When Life Falls Apart : Tower Moments, Uncertainty & Re-Direction
What do we do when the rug of life is ripped out from underneath us and the entire trajectory or our lives and plans for our lives change? In this episode I talk all about how my recent tower moment e...
3 Maj 39min
