Emotions as a Tool for Connection and Experiencing Life
In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to f...
30 Apr 202442min
When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement
"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover b...
27 Mars 202450min
How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT
Today we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to disc...
12 Mars 20241h 3min
Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content
We have been away for a few months and are so happy to be back! Today we are investigating contentment. We define content along with it's sister words complacent, and covet. Listen in to hear where ...
27 Feb 202433min
Finding Purpose From Suffering and Grief with Julia Erman
Today's episode is POWERFUL. Courtney and Brigette brought on Julia Erman, friend, wife, special needs mom, entrepreneur, author, educator, and speaker. This is a deep, raw, emotional conversation, ...
28 Sep 20231h
Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor
We have a really important conversation to share with you all today! We brought Ashley O'Connor on the show - fitness coach, nurse, podcaster, and bright light for both fitness and nursing communities...
13 Sep 202354min
How To Discover and Utilize Coping Skills (To Keep You Whole and Kind) w/Lindsey Konchar
Meet Lindsey Konchar, MSW - author, social worker, coach, mom, wife, and newly certified financial therapist! She is so smart and so fun and we think you are going to love her and also resonate with w...
3 Aug 20231h
