Personal and Relational Boundaries

Personal and Relational Boundaries

About today's show

Personal and Relational Boundaries are easy to talk about but can be challenging to implement. In this episode, we're sharing how setting and honouring boundaries is an act of self-care and ultimately helps increase your sense of self-love. These are the questions we'll be discussing:

  • What do boundaries mean to you?
  • What are some things you practice setting boundaries for?
  • How do you know when you need to set a boundary?
  • What are some fears that come up for you when setting boundaries?

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Chapters
  • (00:00:03) - Introduction and listener review
  • (00:02:08) - Personal vs relational boundaries explained
  • (00:03:39) - The three Cs: clarity, courage, communication
  • (00:05:17) - What boundaries mean: Callan's perspective (freedom)
  • (00:09:55) - What boundaries mean: Michael's perspective
  • (00:11:54) - Requests vs boundaries and consequences
  • (00:14:31) - Deepening intimacy through boundary setting
  • (00:15:54) - What boundaries do you practice: Callan on communication style
  • (00:19:32) - Michael's practice: inner critic and workplace boundaries
  • (00:24:10) - Reflections on mutual growth
  • (00:25:31) - Matt's boundaries: empathy, time, energy, and sexuality
  • (00:29:38) - How do you know when to set a boundary: Callan's anger trigger
  • (00:35:10) - Michael's example: the racist joke story
  • (00:40:09) - Matt on guilt, resentment, and alignment
  • (00:44:12) - Fears in setting boundaries: comfort vs resentment
  • (00:48:31) - Michael's fears: rejection and self-honoring
  • (00:52:26) - Matt's fears: loss of connection and self-love question
  • (00:55:45) - Closing remarks and calls to action

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