The Anxious Gay Mind

The Anxious Gay Mind

In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men.

They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety.

Some of the topics we cover in today’s episode:

  • The difference between anxiety and anxiety disorder
  • The role of minority stress
  • Feeling pressure to meet unrealistic expectations
  • Social media and dating apps
  • The environmental factors that contribute to anxiety
  • How to recognize anxiety in your mind and body
  • Mindfulness techniques that help provide relief
  • Useful and not-so-useful coping mechanisms
  • Processes for responding to your anxious gay mind

Tune in for this candid conversation filled with insights and strategies for navigating anxiety as a gay man.

Today’s Guest: Pepper

Resources:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(291)

How to Elevate Your Hookups

How to Elevate Your Hookups

Hookups get a bad rap as shallow, transactional, or disconnected. But what if they could actually become a space for growth, awareness, and real connection? In this episode, we’re advocating for sh...

25 Juni 31min

The Daddy Issue: Our Relationships With Our Dads

The Daddy Issue: Our Relationships With Our Dads

For many gay men, our relationship with our dad is one of the most defining- and least talked about. In this episode, we explore the nuances of our relationships with our fathers through three core qu...

11 Juni 52min

“I Don’t Need Anyone”: Why Gay Men Struggle to Let Someone In

“I Don’t Need Anyone”: Why Gay Men Struggle to Let Someone In

A lot of gay men take pride in being independent, self-sufficient and in control. But is there a shadow side? When the time comes to let someone in, ask for support, or even rely on others—it feels un...

28 Maj 36min

Gay–Straight Bromance: Why We’re Drawn to Each Other

Gay–Straight Bromance: Why We’re Drawn to Each Other

There’s something unique about friendships between gay and straight men. They often feel easy, natural, and unexpectedly intimate. In this episode, we explore the unique reasons why gay and straigh...

14 Maj 43min

How To Deal With Haters (Without Getting Defensive)

How To Deal With Haters (Without Getting Defensive)

We’ve all dealt with them. And maybe we’ve probably been one too… In this episode, we unpack what’s really going on beneath hate. Not just online trolls or obvious critics, but the subtle ways judg...

30 Apr 31min

Busy, Stimulated, and Disconnected: Gay Men & Escapism

Busy, Stimulated, and Disconnected: Gay Men & Escapism

What if the things you turn to for fun, pleasure, and productivity are also the ways you avoid your life? In this episode, we explore escapism through a grounded, real-world lens. Not necessarily as a...

16 Apr 31min

Let’s Play! When Did Life Stop Being Fun?

Let’s Play! When Did Life Stop Being Fun?

At what point did life stop being fun? As kids, play came naturally. We were curious, spontaneous, and fully present. But for many adults, especially gay men who grew up navigating shame and self-c...

2 Apr 53min

Masc for Masc: Preference or Internalized Homophobia?

Masc for Masc: Preference or Internalized Homophobia?

When a gay man says he’s attracted to masculine men, is that simply preference… or could internalized homophobia be part of the story? In this episode, we unpack one of the most volatile conversati...

26 Mars 51min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
roda-vita-rosen
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
kan-jag-sa-kan-du-podden
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rss-i-skenet-av-blaljus
rss-autismandan
rss-ar-det-rimligt