Secure Attachment Taught Me Discernment
In this episode, I’m talking about one of the biggest lessons secure attachment has taught me: discernment. I share how my past relationship patterns shaped the way I chose love, how I’ve learned to s...
31 Aug 23min
Temperament vs. Attachment: Are You Really Anxious or Avoidant?
In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can int...
24 Aug 20min
The Avoidant's Biggest Lie: "I'm Trapped"
Why does healthy love sometimes feel suffocating?In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means some...
8 Aug 14min
The Ugly Truth About Healing Attachment Wounds
You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment woun...
26 Juni 13min
Lessons From Dating an Avoidant and an Anxious Partner
In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independenc...
10 Juni 13min
Why Anxious + Avoidant Relationships Can Work
Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation?In this episode, Jessica explores why attachment styles alone don't determine relationship success, the...
5 Juni 17min
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time.We talk about:why avoidant attachers often push awa...
12 Maj 12min
