Becoming: You Are Not Behind. You Are Becoming.

After almost two months of space, reflection, and quiet intention, a new season begins.

In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations. What does it mean to become who you are as a child navigating ADHD? What does it mean to become who you’re meant to be as a woman rediscovering herself later in life?

This season is not about fixing. It’s not about optimizing. It’s not about performing.

It’s about becoming.

In this episode, Tera shares:

• Why she intentionally stepped back before starting 2026 • The difference between reinvention and revelation • Why some creative ideas feel electric in theory but heavy in practice • Letting go of what no longer fits (including the weekly photo pressure) • Why songs — not hats — will anchor the emotional tone this year • And what it means to evolve without abandoning yourself

As someone who loves creativity and momentum, Tera opens up about the tension between inspiration and sustainability — and why noticing that tension is growth, not failure.

The Song of the Episode is The Story by Brandi Carlile — a reminder that who we become is shaped by where we’ve been.

This year, each month will hold two conversations: One speaking directly to the ADHD child. One speaking to the woman rediscovering herself.

And each quarter, a conversation about becoming lighter — in our homes, in our habits, and in what we choose to carry forward.

We are not starting over.

We are becoming.

Follow, subscribe, and join the journey as Backpacking Through ADHD steps into a new season — one rooted in identity, growth, and choosing what we carry.

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Avsnitt(65)

Becoming Together: Preparing for a New Beginning

Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back ...

9 Aug 16min

Becoming Together: Helping our Kids Understand Their ADHD

How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most...

3 Aug 15min

Becoming Together: Medication, Tics, and Making Impossible Decisions

Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love. In this ...

27 Juli 17min

Becoming Together: Teaching Social Skills Without Crushing Confidence

Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...

19 Juli 15min

Becoming Together: What I'm Afraid of This School Year

As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...

16 Juli 22min

Becoming in the Messy Middle: Same Ocean, Different Boats

In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...

29 Juni 54min

Becoming Confident: When You're "Too Much" and Still Worthy

As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...

7 Juni 13min

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Maj 1h