14 Navigating Healing Crisis and Forced Rests

14 Navigating Healing Crisis and Forced Rests

In this special episode Maria talks about the special transition/initiation of healing crisis and forced rest. Most people can feel lost and not know how to navigate this crossroads of who was I? What really happened? Who am I becoming? In this episode we cover a technique that centers around deep listening and story telling to tap into our inner wisdom and witness to gracefully navigate any large changes.


Covers:

  • healing crisis what to do now?
  • change physical context, invoke movement
  • purposeful unpacking
  • have enough spoons to be intentional w unpacking
  • unpacking: creating space and distance
  • being your own best friend, mirroring
  • personifying what happened/ previous program
  • what's language works for me? what genre works for me?
  • genuinely see their story and thank them for everything
  • image/ totem letting sit: either evolve image or it dies
  • mentor/guide energy, resolution
  • not forcing to "enact" the story out
  • trusting your own wisdom



-------------


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