37 Food and it's spiritual, cultural, energetic, emotional footprints and how to heal with it

In this episode of Integrated Awakenings we have Oni Papa and Tel Magdalera talking about the different dimensions of eating and food! Often times folks have a purely empirical (counting calories et al) approach to being healthier, not accounting for the spiritual, energetic, cultural, emotional and even sentimental aspects of eating, cooking and coming together. In this podcast we cover Oni’s work in healing her ED (eating disorder) as well as some local food practices and examples with some inputs from Tel. If you want to spiritualize, but also have practical starting points on how to honor life, cultures, the earth with the way we cook, eat and share food then this is the podcast episode for you!

Covers:

• fad diets, diet culture with oni
• food as culture and spiritual/energetic knowledge with maria
• sustainability, tuob nourishment without eating
• lineages of food: temple food, national cultures of food, overwhelm of choices
• privilege and access
• vegan = spirituality?, the sanctity of raising and killing,
• initiation of a farm, relating to the farmer
• cooking and “love”~, satisfaction
• intuitive eating and potent heart intentions
• where to start? water, fermentation, portioning
• sudden shifts in diets related to awakening/ energetic swings
• fasting, energy work when fasted, eating wind and sun
• tantra, creativity and curiosity with our cravings
• frenetics, eating and doing your wisdom
• how to start with cooking, eating, growin food

PS: maria also wants to share that a lot of depressions are also a micronutrient deficiency so i we really hope to inspire an integrated approach to any kind of healing

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