What You Look For, You'll Find
Your brain notices what you train it to look for. In tonight’s short exercise, you’ll see how quickly your focus can filter what you notice—and even stretch what counts as evidence. The question is si...
11 Sep 1min
The Unfinished Step
A simple question to get unstuck.
10 Sep 57s
Why Two Kiwis Before Bed?
Research suggests eating two green kiwis about an hour before bed may improve sleep—but why two? Why not one? And what exactly in kiwi might be responsible: serotonin, vitamin C, antioxidants, folate,...
9 Sep 3min
Rethink Your Mouthwash
Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine. After watching a video from Ben Azadi about the oral microbiome, I started thinking differently abo...
8 Sep 2min
Appreciation Meets Eye to Eye
Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize someone without making them bigger or yourself smaller...
7 Sep 1min
Reveal the Fruit: Part 4
In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, define the “fruit” you want in your faith, family, fitne...
6 Sep 4min
Face Your Focus: Who Created Your Reality? Part 3
Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts of your life. Across faith, family, fitness, financ...
5 Sep 2min
Face The Feelings: Part 2
Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer. Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and iden...
4 Sep 2min
