What Happens When You Keep Saying "I'm Fine" When You're Really Not

What Happens When You Keep Saying "I'm Fine" When You're Really Not

You say “I’m fine”… But your stomach’s in knots. Your voice is quieter than usual. You’re spinning in your head while trying to act chill on the outside. Sound familiar?

In this episode, I’m breaking down what really happens in your body, your brain, and your relationships when you keep pretending everything’s okay… especially when it’s not! This is for the high-achieving girlies who can hold it all together at work, but are overthinking up a storm in their relationships. The ones who’ve been told they’re “too much” and the ones who’ve been praised for being “so strong” (but you’re exhausted). 🫠 Yeah, this one’s for you.

We’ll talk about:

✨ What your nervous system is doing when you default to “I’m fine”

✨ Why this pattern is common for anxiously attached, people-pleasing girlies like us.

✨ How to gently shift toward safety, visibility, and actually being known

🦋 Ready for the deeper work?

🔥Click here to grab the Relationship Glow-up Guide! 🔥

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Does Your Anxiety Make You Think You’re Not a Priority?

Does Your Anxiety Make You Think You’re Not a Priority?

You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re ...

6 Okt 14min

The Easiest Way to Stop Needing Constant Reassurance

The Easiest Way to Stop Needing Constant Reassurance

You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why...

29 Sep 17min

Why Your Overthinking isn’t Changing (no matter how hard you try)

Why Your Overthinking isn’t Changing (no matter how hard you try)

You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing...

22 Sep 16min

What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)

What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral. We’re ta...

15 Sep 17min

When Their Silence Feels Like They've Stopped Caring

When Their Silence Feels Like They've Stopped Caring

You know that feeling when they haven't texted back and suddenly your brain is doing A Beautiful Mind level calculations trying to figure out what it means? 😭 They told you they have a busy day. They...

8 Sep 16min

How to Stop Overthinking When There’s Nothing Actually Wrong

How to Stop Overthinking When There’s Nothing Actually Wrong

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that spiral. Your partner is kind. Th...

1 Sep 18min

How to Calm Your Anxiety When Your Partner Feels Distant

How to Calm Your Anxiety When Your Partner Feels Distant

Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending? Yep. Been there. In this episode, I'm sharing one of the biggest shifts that helped m...

25 Aug 16min

How You Are Ruining a Good Relationship with Self Sabotage

How You Are Ruining a Good Relationship with Self Sabotage

Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHealingGirl Podcast where we're diving into the real and sometimes messy parts of our love lives. 🌟 This week is all abo...

18 Aug 12min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
svenska-fall
p3-dokumentar
en-mork-historia
aftonbladet-krim
killradet
rss-kansli-med-jessica-sebastian
flashback-forever
hor-har
p1-dokumentar
rss-creepypodden
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
mardromsgasten
rss-hemlispodden
kod-katastrof
rss-nemo-moter-en-van
rss-mer-an-bara-morsa
vad-blir-det-for-mord