192. How To Train AND Recover Your Period with Sports Dietitian Reilly
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones a...
22 Juni 37min
191. Sleep: How It Works, What You Need, REM vs Deep Sleep, Sleep Drugs and MORE with Tara Youngblood
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies ...
15 Juni 59min
190. Skincare Musts, Tips, Advice with Industry Expert Margot
In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the de...
8 Juni 1h 3min
189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed windo...
1 Juni 50min
188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impa...
25 Maj 1h
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personalit...
18 Maj 1h 5min
186. Our Dad is in Heaven: Reflection with Steph
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his lif...
11 Maj 41min
