Dr. Mental Health: You Don't Need To Be Fixed, You Need To Be Heard

Dr. Mental Health: You Don't Need To Be Fixed, You Need To Be Heard

In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...

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Avsnitt(25)

Brian Keane: How To Re-Write Your Story

Brian Keane: How To Re-Write Your Story

In this episode of Male Mind Matters, I’m joined by Brian Keane - author, speaker, and host of the hugely successful The Brian Keane Podcast. We talk openly about shame, trauma, and how men are condi...

14 Maj 20251h 30min

Luke Clark: Finding Strength In The Struggle

Luke Clark: Finding Strength In The Struggle

In this deeply honest conversation, I sit down with Luke from The Stress Sessions to explore his journey through anxiety, depression, sobriety, and fatherhood. We talk about how being diagnosed with m...

30 Apr 20251h 22min

Zack Polanski: The Politics Of Humanity

Zack Polanski: The Politics Of Humanity

In this episode, I’m joined by Zack Polanski, Deputy Leader of the Green Party, for a fascinating conversation that's more about people, than party lines. We dive deep into the role of community in p...

16 Apr 20251h 31min

Martin Malone: Fixing The Hidden Crisis In Our Classrooms

Martin Malone: Fixing The Hidden Crisis In Our Classrooms

In this episode I sit down with Martin Malone aka 'The Teachers PT', a former primary school teacher turned online fitness coach. Martin has now helped over 1,000 teachers reclaim control of their hea...

2 Apr 20251h 24min

James Morrell: Social Media, Sensitivity & Self Worth

James Morrell: Social Media, Sensitivity & Self Worth

In this powerful and raw conversation, I sit down with actor and TikTok creator James Morrell. We explore masculinity, vulnerability, and the toll of social media, as James reflects on finding meaning...

26 Mars 20251h 23min

Rob Hosking: The Unspoken Cost Of Staying Silent

Rob Hosking: The Unspoken Cost Of Staying Silent

In this episode I sit down with Rob Hosking, a former police officer turned motivational speaker Rob shares his first-hand experience of burnout in the police force, the mental toll of witnessing dail...

19 Mars 20251h 11min

Jaxon Feeley: Change, Growth, Identity And Evolution

Jaxon Feeley: Change, Growth, Identity And Evolution

In this next episode of Male Mind Matters, I sit down with Jaxon Feeley - speaker, advocate, and reality TV star, who shares his incredible journey of self-discovery, resilience, and transformation. J...

12 Mars 20251h 16min

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