Urge to Overeat at Parties? Here's What to Do in the Moment
You’re at a party… you’ve already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat a...
25 Juni 7min
Why You Really Overeat at Parties & BBQs (And How to Stop)
If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought t...
23 Juni 11min
Stress Eating Feels Like Stress Relief...But it's Not
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it’s often the ver...
18 Juni 7min
What Most Women in Healthcare Get Wrong About Healthy Snack Habits
You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the bi...
11 Juni 10min
The Stories You Keep Telling Yourself About Your Eating Habits (& How to Change Them)
"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change ...
9 Juni 24min
Perimenopause & Hormones Explained: What’s Actually Happening in Your Body, with Elizabet Genis PA-C
If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Fun...
4 Juni 41min
How to Break Nighttime Eating Habits After a Long Day in Healthcare
You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this ...
2 Juni 20min
