2021: A Year in Review
Join us as we reflect on the lessons we have learned and the experiences that have shaped our healing journeys this year of 2021.
1 Jan 20221h 7min
"That's a part!" (IFS)
In this episode, we are talking about an evidence-based model of psychotherapy called IFS which stands for internal family systems, and has been a highly transformative experience for both of us in ou...
22 Sep 202148min
Ayahuasca
As we have been discussing alternative modalities of healing in previous episodes we continue on that path specifically discussing Sarah's experience with the psychedelic plant medicine, Ayahuasca. Th...
15 Sep 20211h 19min
Sarah's Study Part 2
Hey y'all today we are continuing discussing Sarah's ketamine study that we talked about in our last episode. We are excited to share a phrase that has helped both of us connect with ourselves and bui...
22 Apr 202142min
Sarah's Study
Hey y'all thank you so much for being patient with us as we took a tiny break last week. This episode we will be discussing the Ketamine study that Sarah was a part of last October.
25 Mars 202159min
Cassie and Ketamine
Hey y'all in this episode we are discussing the use of Ketamine and Spravato for treating depression, PTSD, and other mental illnesses. Cassie will be sharing her experience with Spravato as she has b...
10 Mars 202141min
It's not about the food
In this episode we are discussing eating disorders as last week was #NEDAwareness week. We talk about our own experiences around the time we accepted we had a problem as well as discussing the harmful...
3 Mars 202145min
