The Soul Connection Podcast7 Apr 2025

E122: Daily Happiness Meditation

Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud.

——————

Today’s meditation: Daily Happiness Meditation

Your journal prompt for today is: What is something making you happy today?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.

—

Stock Media provided by RayMusicProductions / Pond5

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(177)

E157: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

Today’s meditation: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep MeditationYour journal prompt for today is: What activities or practices help you feel most...

10 Aug 12min

E156: This short meditation can change everything

Today’s meditation: Daily Compassion MeditationYour journal prompt for today is: Where do you need more care?If you found a connection to yourself from listening to this podcast, please rate, review, ...

27 Juli 7min

E155: Mental Wellness Meditation for Self Love

Today’s meditation: Mental Wellness Meditation for Self-LoveYour journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, w...

13 Juli 11min

E154: Guided Meditation for Grounding in 10 minutes

Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to be...

29 Juni 11min

E153: Guided Meditation for Courage & Confidence 🌟 10 min

Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 minYour journal prompt for today is: Write out the affirmation that resonated the most with you at least 3xI am ready for whatever ...

15 Juni 10min

E152: Guided Meditation for Hope in Difficult Times | Find Light in the Darkness | Daily Meditation

Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward ...

1 Juni 13min

E151: Morning Gratitude Meditation

*What if the first five minutes of your morning changed everything about how the rest of it feels?*This morning gratitude meditation is a gentle practice to help you begin your day from a place of pre...

18 Maj 15min

E150: Guided Meditation - Blissful Deep Relaxation

You don't need to do anything right now — just rest.This guided meditation is designed to help your nervous system fully let go — releasing tension, quieting the mind, and dropping you into a state of...

4 Maj 15min