E161: Present Moment Morning Meditation
Before your day begins, this is a moment just for you.This guided morning meditation is an invitation to begin your day in the present moment rather than already inside your thoughts, your plans, your...
5 Okt 10min
E160: Back To Basics Guided Meditation: For beginners & returning meditation users
Today’s meditation: Beginner's MeditationYour journal prompt for today is: This is why I'm starting or returning to a meditation practice...If you found a connection to yourself from listening to this...
21 Sep 12min
E159: Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly
Today’s meditation: 10-minute Morning MeditationYour journal prompt for today is: Today, I want to feel...If you found a connection to yourself from listening to this podcast, please rate, review, sub...
7 Sep 10min
E158: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness MeditationYour journal prompt for today is: If you were to approach this challenge from a completely different perspectiv...
24 Aug 12min
E157: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation
Today’s meditation: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep MeditationYour journal prompt for today is: What activities or practices help you feel most...
10 Aug 12min
E156: This short meditation can change everything
Today’s meditation: Daily Compassion MeditationYour journal prompt for today is: Where do you need more care?If you found a connection to yourself from listening to this podcast, please rate, review, ...
27 Juli 7min
E155: Mental Wellness Meditation for Self Love
Today’s meditation: Mental Wellness Meditation for Self-LoveYour journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, w...
13 Juli 11min
E154: Guided Meditation for Grounding in 10 minutes
Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to be...
29 Juni 11min
