E157: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation
Today’s meditation: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep MeditationYour journal prompt for today is: What activities or practices help you feel most...
10 Aug 12min
E156: This short meditation can change everything
Today’s meditation: Daily Compassion MeditationYour journal prompt for today is: Where do you need more care?If you found a connection to yourself from listening to this podcast, please rate, review, ...
27 Juli 7min
E155: Mental Wellness Meditation for Self Love
Today’s meditation: Mental Wellness Meditation for Self-LoveYour journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, w...
13 Juli 11min
E154: Guided Meditation for Grounding in 10 minutes
Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to be...
29 Juni 11min
E153: Guided Meditation for Courage & Confidence 🌟 10 min
Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 minYour journal prompt for today is: Write out the affirmation that resonated the most with you at least 3xI am ready for whatever ...
15 Juni 10min
E151: Morning Gratitude Meditation
*What if the first five minutes of your morning changed everything about how the rest of it feels?*This morning gratitude meditation is a gentle practice to help you begin your day from a place of pre...
18 Maj 15min
E150: Guided Meditation - Blissful Deep Relaxation
You don't need to do anything right now — just rest.This guided meditation is designed to help your nervous system fully let go — releasing tension, quieting the mind, and dropping you into a state of...
4 Maj 15min
