#103 What Your Skin Is Trying to Tell You (Part 2)

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In this episode, we discuss:

• Sabrina's personal journey through autoimmune and inflammatory conditions
• What the lymphatic system does and why it's essential for detoxification and immune function
• How lymphatic congestion can show up in the body
• The connection between emotional stress and physical symptoms
• Why unresolved emotions can contribute to chronic inflammation
• How lymphatic drainage can support both physical and emotional healing
• The role of somatic healing alongside traditional talk therapy
• Why nervous system regulation is foundational for lasting wellness
• How chronic stress affects cortisol, inflammation, and overall health
• The surprising reason many women struggle to prioritize themselves
• What true rest actually looks like
• Why healing often requires slowing down before adding more interventions
• How perfectionism, people-pleasing, and over-functioning impact health
• Rebuilding trust with your body through small daily practices
• A simple vagus nerve exercise to help calm the nervous system
• Why healing isn't about fixing yourself—it's about reconnecting with yourself

Key Takeaway

Small steps can create big change.

Three minutes of intentional breathing, a moment of self-awareness, or simply asking yourself, "What do I need right now?" can begin shifting your nervous system out of survival mode and into a state where healing becomes possible.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear it.

Remember: Healing doesn't come from doing more. It comes from understanding better.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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