Episode 284- Protecting Your Brain in a World Designed to Distract You with Dr. Marc Milstein

Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and concerns about long-term cognitive decline.

In this episode, I sit down with Dr. Marc Milstein, brain health researcher, international speaker, and author of the bestselling book The Age-Proof Brain. Dr. Milstein translates cutting-edge neuroscience into practical, evidence-based strategies that help people improve memory, focus, productivity, and long-term brain health.

We discuss how today's environment is impacting our brains, what science actually says about dementia prevention, and the simple daily habits that can help keep your brain sharp and resilient as you age. If you've ever worried about memory loss, struggled with focus, or wondered what modern stress is doing to your brain, this conversation is packed with actionable insights you can start using today.

WHAT WE DISCUSSED:

Why modern life may be working against your brain health
The biggest factors contributing to brain fog and difficulty concentrating
The connection between stress, sleep, and cognitive performance
How lifestyle habits influence dementia risk
Common myths surrounding brain aging and memory loss
Practical ways to improve focus, productivity, and mental clarity
Daily habits that help protect the brain as we age
What the latest neuroscience research reveals about maintaining cognitive health
The surprising factors that have the greatest impact on long-term brain function
Where to start if you're concerned about memory, focus, or brain health

FOR MORE INFORMATION FROM DR. MARC MILSTEIN:

Website: www.drmarcmilstein.com

Instagram: @drmarcmilstein

YouTube: Dr. Marc Milstein

Podcast: Best of Your Brain

Book: The Age-Proof Brain

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Shana Hussin Wellness

Website: https://shanahussinwellness.com/

90-Day Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(306)

Episode 305: Tired, Wired and Gaining Weight: When Trying Harder Makes It Worse with Dr. Andrew Neville

Do you need coffee to get going in the morning, something sweet to get through the afternoon and a glass of wine to wind down at night? Your body may be stuck in survival mode. In this episode, I talk...

10 Nov 1h 4min

Episode 304- Cancer at 32: Surviving Chemotherapy Was Only Half the Battle—The Forgotten Side of Cancer Recovery with Michelle Patidar

At just 32 years old, Michelle Patidar received a devastating cancer diagnosis, shortly after losing her own mother to stage IV stomach cancer. She underwent six rounds of intensive inpatient chemothe...

3 Nov 1h 1min

Episode 303- Are We Passing Our Food and Body Image Struggles Down to Our Kids? | Dr. Whitney Casares

Are your own food rules, dieting habits, and body image struggles affecting your children more than you realize? With Halloween right around the corner, candy, sugar, and food rules are on a lot of pa...

27 Okt 1h 3min

Episode 302- The Missing Signals Your Body Needs to Burn Fat, Balance Hormones, and Restore Energy with Ethan Okunas, RDN

What if the missing piece to improving your metabolism, balancing your hormones, and restoring your energy has very little to do with what you're eating? What if the light you're exposed to, the timin...

20 Okt 1h 12min

Episode 301- Why You Still Feel Terrible When Your Labs Are Normal: The Missing Links Between Thyroid, Gut & Brain Health with Jim Chialtas

Have you ever been told your lab results are perfectly normal, yet you're still struggling with exhaustion, brain fog, stubborn weight gain, digestive problems, or hormonal imbalances? You're not alon...

13 Okt 1h 2min

Episode 300- Could Mold Be Sabotaging Your Metabolism, Hormones & Nervous System? with Ariana Thacker of MoldCo

300 EPISODES! 🎉 After more than six years behind the microphone, I am so grateful to every one of you who has listened, shared an episode, learned alongside me, and supported the evolution of the Opt...

6 Okt 1h 11min

Episode 299- How Chris Reade Reversed Type 2 Diabetes: The Soluble Fiber Solution

What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along? In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and a...

29 Sep 1h 2min

Episode 298- (REDONE!) How Long Does It Take to Reverse Insulin Resistance? What Can Change in 90 Days

How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years? This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answ...

23 Sep 41min