Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks

Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks

There's a version of September where you look back and barely remember what happened. You know summer came and went, but the details are fuzzy and the feeling is already fading. This episode is for the woman who doesn't want that to be her story this year.


This isn't a productivity episode and it's not a summer bucket list. It's about something more essential: how to be awake and alive to the season you're already in, so that when fall arrives, you have something to hold onto. I share six rituals that don't require more time or a perfect schedule. They just require a little more intention.


The summers we remember aren't the ones where we did the most. They're the ones where we actually showed up for what was already there.


In this episode:

  • Why some summers stay with you for years while others completely disappear, and what actually makes the difference

  • The one mindset shift that turns ordinary moments into the kind of memories you carry for the rest of your life

  • What "mini experiences" are and why they might be the most powerful practice I've ever taught my clients


This is your permission slip to stop waiting for the right conditions and start savoring the season you're in.


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Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

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Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...

11 Aug 40min

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...

4 Aug 18min

Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...

28 Juli 1h 1min

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...

21 Juli 50min

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...

14 Juli 50min

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...

7 Juli 45min

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...

30 Juni 24min

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