Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex. Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.

Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity.

Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here.

Resource: drvictoriamaizes.com

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