37. The messy middle of weight loss with ADHD

This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram...

17 Okt 202412min

Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! ...

3 Okt 202419min

This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus o...

26 Sep 202420min

In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good s...

19 Sep 202431min

You are allowed to want to lose weight. You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. It's up to you whether it's right for you. I feel very ...

12 Sep 202419min

This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. I talked about: The need for ...

5 Sep 202432min

In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include: the idea of recognizing your bo...

29 Aug 202420min

In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We co...

22 Aug 202430min