Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down
I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers, a Boston community that builds t...
12 Juni 44min
That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv
That “lump in your throat” might be a symptom of something more chronic.In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia ...
21 Maj 39min
Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain
You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm.So why is it still so hard to choose it?In this episode, Dr. Juna Bobby M.D., Ed.M, explains why th...
18 Apr 27min
Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep
Why does your brain feel tired, but still refuse to shut off at night?In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears was...
9 Apr 15min
From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk
What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the h...
29 Mars 21min
The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast
Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and lau...
26 Feb 15min
Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC
The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace PodcastTrigger warning: Mentions SuicideIn this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid ...
25 Jan 35min
Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health
Avoid environmental toxins with smarter, practical knowledge to protect your family.🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.In this episode of the MindBodySpa...
13 Dec 202531min
