How to Be Awesome at Your Job18 Juni

1162: How to Set Yourself Up for Successful Change with Eric Zimmer

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.

— YOU’LL LEARN —

1) Why most change efforts fail

2) How to talk yourself into choosing the right thing

3) The six ways we self-sabotage—and how to stop them

Subscribe or visit AwesomeAtYourJob.com/ep1162 for clickable versions of the links below.

— ABOUT ERIC —

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning.

His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.

• Book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom

• Website: OneYouFeed.net

— RESOURCES MENTIONED IN THE SHOW —

• Tool: Clearspace

• Study: “The effect of housing and gender on preference for morphine-sucrose solutions in rats” by Patricia F. Hadaway, et al.

• Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey

• Book: The Brothers K by David James Duncan

• Past episode: 122: Nourishing Good Habits and Attitudes with Eric Zimmer

— THANK YOU SPONSORS! —

• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepod

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Avsnitt(1184)

1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW

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1160: How to Create Trust During Tough Conversations with Justin Hale

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11 Juni 56min

1159: Precise Word-for-Word Scripts For Flourishing at Work with Erin McGoff

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8 Juni 37min

1158: The Science Behind Why People Quit with Dr. Anthony Klotz

Dr. Anthony Klotz discusses how to manage the big and small moments that make us question our next career moves.— YOU’LL LEARN — 1) How the pandemic fundamentally altered our relationship with work2) ...

4 Juni 43min

1157: How to Improve Processes, Remove Friction, and Accelerate Innovation with Jon McNeill

Tesla’s former President Jon McNeill reveals the five-step framework behind one of the world’s fastest-growing companies— YOU’LL LEARN — 1) What most miss when designing processes2) How to identify ou...

1 Juni 35min

1156: How to Make Great Meetings that Stop Wasting Time with Rebecca Hinds

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28 Maj 37min

1155: How to Escape the Procrastination Trap and Achieve Your Goals with Jon Acuff

Jon Acuff talks about the hidden fears, assumptions, and overwhelm that are keeping you stuck in the procrastination trap.— YOU’LL LEARN — 1) Why discipline and willpower are not enough to solve procr...

25 Maj 39min