Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and anyone looking to simplify their wellness journey with evidence-based tips.

In this episode, we discuss:

Maria’s background and her tailored, practical approach to health coaching
Key components of a balanced plate, including macronutrients and whole foods
Simple, effective meal planning and prep tips for busy lifestyles
Strategies for making healthy choices while dining out
How to control portion sizes without obsessing over calories
Navigating weight plateaus and mindset shifts during fluctuations
The role of supplements like omega-3s, vitamin D, and protein powders
Opinions on popular health trends, including GLP-1s, creatine, and cardio vs strength training
The significance of community and mindset in sustaining health goals
Maria’s future plans and her work with the Mom Walk Collective

Resources & Links:

Power Versus Force by David Hawkins

Pure Choice Whey Protein

Mom Walk Collective - Green Bay

Maria Bearson on Instagram

bearsonfit@gmail.com

Bearson Fit website

Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026

This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story

Part 2: How to Lose Weight the Healthy Way

Part 3: Mastering the Mental Side of Nutrition

Part 4: Nutrition, Simplified: Tips for Long-Term Health

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the directory:https://www.motherhoodalliance.com/home

🔗 Instagram: https://instagram.com/motherhoodalliance

🔗 Facebook: https://facebook.com/motherhoodalliance

🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

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