Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement
Modern Body: Pilates & Movement for Life19 Juni

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Get the Modern Mover's Guide Here:

https://modernmoversguide.com/guide

In This Episode:

Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even for the people inside it. Information about choosing the right workouts can be confusing, and often conflicting, but in this episode Aly offers focus and clarity. She breaks down the first of three essential ingredients her movement system is built on: support. This foundational layer of Pilates-based "Groundwork" classes develops breath mechanics, joint awareness, and core strength from the inside out, without the conflicting noise that clouds most movement spaces. Aly invites listeners to join the Modern Body community and discover her strategy for a well-rounded movement routine made simple.

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

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Avsnitt(123)

Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)

Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

3 Juli 24min

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...

26 Juni 20min

Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine

Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

12 Juni 16min

Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary

Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

5 Juni 18min

Ep. 116: Is There A Best Movement Type?

Ep. 116: Is There A Best Movement Type?

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

29 Maj 12min

Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief

Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

22 Maj 25min

Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)

Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

15 Maj 28min

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