Ep. 346 - Maybe I'm not as good as I thought I was

Ep. 346 - Maybe I'm not as good as I thought I was

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've caught yourself wondering whether your ex leaving means you're not as lovable, valuable, successful, attractive, or capable as you once believed, this episode is for you. In this conversation, we unpack why heartbreak often turns into a crisis of identity and how your brain quietly uses the breakup as evidence against you. I share the exact exercises that helped me rebuild trust in myself after losing my engagement and pregnancy, along with the same work I use with clients who feel like they've lost their confidence, momentum, or sense of self after heartbreak. If you're tired of measuring your worth through the lens of what happened with your ex and ready to reconnect with who you are beyond the breakup, this episode will give you a completely different way to look at your healing journey.

Free consultation call to work together: www.lifecoachdorothy.com

Free on-demand video training on How to Fast Forward Getting Over Your ex: https://dorothyabjohnson.com/overyourexpodcast/

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Avsnitt(398)

Ep. 345 - A Bigger & Better Life Mid-Year Check-In

Ep. 345 - A Bigger & Better Life Mid-Year Check-In

If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complain...

15 Juni 20min

BONUS: I felt forced to leave my relationship

BONUS: I felt forced to leave my relationship

If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leavi...

12 Juni 7min

BONUS: The relationship was an affair

BONUS: The relationship was an affair

This episode dives into one of the most complicated and emotionally loaded forms of heartbreak: affairs. Whether you were cheated on, were the one who cheated, are trying to repair a marriage, or are ...

11 Juni 7min

BONUS: The relationship was a long term marriage

BONUS: The relationship was a long term marriage

If you're navigating the end of a long-term marriage, this episode speaks directly to the grief, identity shifts, and emotional complexity that can come with divorce. You'll hear about what happens wh...

10 Juni 8min

You're Invited -- OPEN HOUSE Get Over Your Ex in 90 days or Less

You're Invited -- OPEN HOUSE Get Over Your Ex in 90 days or Less

I'm hosting an open house for the Get Over Your Ex in 90 days or less program where you'll get a tour INSIDE of the Braveheart Academy portal, an inside sneak peak of what's in our Get Over Your Ex wo...

9 Juni 2min

BONUS: The relationship was a situationship

BONUS: The relationship was a situationship

If you're heartbroken over a situationship and secretly judging yourself for how much it hurts, this episode will help you feel seen. You'll hear why undefined relationships can create just as much at...

9 Juni 7min

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked away from a seven-year relationship with ...

8 Juni 24min

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