Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM22 Juni

Ep 198 // No Systems, No Structure, No Time For Mom’s Routines This Summer

Summer is supposed to feel easier.

The school schedules are gone. The alarms aren't quite as early. The pressure of the school year starts to lift.

But for many moms, summer eventually starts to feel harder.

Have you ever noticed how summer starts out feeling exciting but somehow leaves you feeling exhausted halfway through?

In this episode, we're talking about the hidden support systems built into the school year and why so many moms struggle when those systems disappear during the summer months.

When those supports disappear, we often find ourselves making more decisions, carrying more mental load, and slowly pushing our own needs to the bottom of the list.

Today we're diving into why summer creates so much decision fatigue, how routines lose their "home" during different seasons, and why feeling disconnected from yourself may have less to do with discipline and more to do with lost support.

Ultimately, I want you to start looking at your routines differently. Instead of assuming you need more discipline or motivation, I want you to consider whether the habits that matter most to you have simply lost their home this summer. Because when support disappears, consistency often disappears right along with it.

Let's partner together because momming is not easy, but it's way harder when you keep trying to do it alone. This is your reset… it's time to pop in your ear pods, drop the stress, and let’s get stacking.

🎁FREE GIFTS

👇Let's Connect

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(205)

Ep 204 // Plan NOW To Avoid Overwhelm When Back To School Routines Return

Do you ever feel like the school year starts before you're ready? Have you ever found yourself just a few weeks into the new routine thinking, "I wish I would've planned for this sooner?" In this epis...

13 Juli 18min

Ep 203 // A Simple Cleaning Routine That Helps You Make Real Progress

If you've ever felt like you're cleaning all day but never actually getting ahead, this episode is for you. Today we're taking Monday's conversation and putting it into action with a simple Focus Stac...

9 Juli 17min

Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits

Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking about why keeping your home clean can feel impos...

6 Juli 18min

Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine

Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling behind before breakfast is even over. In this ...

2 Juli 17min

Ep 200 // Why Habit Stacking Became My Lifeline As An Overwhelmed Mom

Hey momma, Welcome to Episode 200. I honestly can't believe we're here. What started as a simple idea has turned into more than 100,000 downloads, hundreds of conversations, and a community of moms wh...

29 Juni 21min

Ep 199 // 5 Simple Habits That Help You Prioritize Yourself Again

Hey Momma! Last episode we talked about how summer removes many of the systems and structures that quietly support our routines throughout the school year. We talked about how our habits often lose th...

25 Juni 18min

Ep. 197 // Build Habits That Stick Using A Simple Anchor Routine

Have you ever wondered why some habits stick and others seem impossible to maintain? In today's Focus Stack Thursday episode, we're taking a closer look at how habit stacking actually works and how to...

18 Juni 17min