51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

Methylation has become one of the hottest topics in functional medicine, biohacking, and wellness. From MTHFR testing to methylated supplements, many people are being told that boosting methylation is the key to better energy, mood, detoxification, hormone balance, and longevity. But what if more methylation isn't always better? In this episode, Joanne explores the science behind methylation, the roles of MTHFR and COMT, and why relying solely on genetic reports can lead to inappropriate supp...

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Avsnitt(65)

53. Histamine Intolerance vs MCAS: How To Tell The Difference

53. Histamine Intolerance vs MCAS: How To Tell The Difference

Many people with flushing, hives, anxiety, brain fog, digestive issues, food sensitivities, and heart palpitations are told they have either histamine intolerance or Mast Cell Activation Syndrome (MCA...

6 Juli 16min

52. Clinical Experience Of Working With Women On Bioidentical Oestrogen & Progesterone

52. Clinical Experience Of Working With Women On Bioidentical Oestrogen & Progesterone

Many women enter their 40s expecting a few hormonal changes, but are often unprepared for the anxiety, sleep disturbances, fatigue, low mood, histamine symptoms, weight changes, and nervous system shi...

29 Juni 26min

50. Is PMDD a Histamine Problem? H1 and H2 Blockers Explained

50. Is PMDD a Histamine Problem? H1 and H2 Blockers Explained

Could histamine be contributing to Premenstrual Dysphoric Disorder (PMDD)? In this episode of The Histamine Well Podcast, Joanne explores the growing interest in the connection between PMDD, histamine...

15 Juni 23min

49. Mould & Mitochondria: Why You're Still Exhausted (and What's Really Driving It)

49. Mould & Mitochondria: Why You're Still Exhausted (and What's Really Driving It)

Persistent fatigue is one of the most common—and most frustrating—symptoms experienced by people with mould illness. Many find that despite sleeping more, resting, pacing themselves, and trying countl...

8 Juni 11min

48. How Mould Mycotoxins Cause SIBO

48. How Mould Mycotoxins Cause SIBO

In this episode of The Histamine Well Podcast, Joanne explores the hidden connection between mould mycotoxins and Small Intestinal Bacterial Overgrowth (SIBO) — and why so many people with chronic dig...

1 Juni 15min

47. The Bile-Histamine Connection: SIBO, Estrogen, Mold & Oxalates Explained

47. The Bile-Histamine Connection: SIBO, Estrogen, Mold & Oxalates Explained

What if your histamine symptoms aren’t just about food? In this episode of the The Histamine Well Podcast, Joanne explores the overlooked connection between bile flow, histamine intolerance, SIBO, est...

25 Maj 10min

46. High Homocysteine: Histamine, Methylation & Why You Might Not Tolerate Methylated B Vitamins

46. High Homocysteine: Histamine, Methylation & Why You Might Not Tolerate Methylated B Vitamins

Can methylated B vitamins make your symptoms worse instead of better? In this episode of The Histamine Well Podcast, Joanne explains the connection between high homocysteine, histamine intolerance, me...

4 Maj 12min

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