#105 The Truth About Alcohol, Inflammation & Headaches (Part 2)

Connect with Paul:

• ALKAA website
• instagram

In this episode, we discuss:

• Why Lindsie largely stopped drinking alcohol after experiencing unwanted side effects
• The inspiration behind ALKAA and how Paul and his wife Sarah developed the product
• Paul's frightening experience with Bell's palsy and neurological Lyme disease
• What alpha-gal syndrome is and how it caused severe reactions to hidden mammal proteins
• Histamine overload and unexpected triggers in foods and everyday products
• Why healing journeys are rarely simple and often involve setbacks
• Learning to adapt to chronic illness and still find joy in life
• The importance of self-advocacy and listening to your body
• How ALKAA differs from traditional hangover remedies
• Why reducing toxin load before drinking may support better recovery
• Anecdotal experiences with sleep quality and wearable data
• How inflammation, histamines, sulfites, tannins, and acetaldehyde may contribute to symptoms
• Why mindful drinking is about enjoying special occasions rather than overconsumption
• Building a business rooted in personal experience and helping others

Mentioned in this episode:

• ALKAA™
• Paul Lagersted and Sarah Lagersted
• Alpha-gal syndrome
• Lyme disease
• Histamine reactions
• Wearable sleep tracking (Apple Watch and Oura Ring)
• Mindful drinking and reducing toxin load

If you enjoyed this episode:

Please subscribe, leave a review, and share this episode with someone who struggles with headaches, inflammation, or feeling awful after alcohol. Understanding your body is often the first step toward feeling better.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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