My Life on GLP-1: I Gained Weight on My Birthday on Zepbound. Why I Did Not Panic

My Life on GLP-1: I Gained Weight on My Birthday on Zepbound. Why I Did Not Panic

The scale went up after my birthday. Old me would have spiraled. GLP-1 me did not. In this episode, I share what happened after a weekend of celebration, why temporary weight gain is not the same as fat gain, and the mindset shift that changed everything. If you use Zepbound, Mounjaro, Wegovy, Ozempic, tirzepatide, or semaglutide, this honest conversation about weight fluctuations, maintenance, food noise, and long-term weight loss success is for you.

https://mylifeonglp1.com/

Still on a GLP-1 Book: https://amzn.to/43PQWnW

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My Life on GLP-1: What I Wish People Understood About GLP-1 Weight Loss

My Life on GLP-1: What I Wish People Understood About GLP-1 Weight Loss

Losing 90 pounds on Zepbound changed far more than the number on my scale. In this episode, I share the emotional truth about GLP-1 weight loss, food noise, family reactions, weight stigma, and why pe...

1 Juli 9min

My Life on GLP-1: Six Words My Doctor Said Changed My GLP-1 Journey

My Life on GLP-1: Six Words My Doctor Said Changed My GLP-1 Journey

After losing 90 pounds on Zepbound, I expected another routine checkup. Instead, my doctor said six words that I will never forget. In this episode, I share how GLP-1 weight loss transformed not only ...

30 Juni 8min

My Life on GLP-1: The Cost Long-Term.  I Did "Mounjaro Math" and I'm Shocked.

My Life on GLP-1: The Cost Long-Term. I Did "Mounjaro Math" and I'm Shocked.

Is Mounjaro, Zepbound, Wegovy, or Ozempic really costing you hundreds every month, or are you looking at the wrong numbers? In this episode, I break down the surprising math behind GLP-1 medications, ...

24 Juni 8min

My Life on GLP-1: Approaching Goal, Now What?  Life After Weight Loss

My Life on GLP-1: Approaching Goal, Now What? Life After Weight Loss

Three years. Ninety pounds gone. Now what? In this episode of My Life on GLP-1, Scott shares the story behind his new book, Still on a GLP-1. From maintenance struggles and fear of weight regain to id...

17 Juni 12min

My Life on GLP-1:  Why Am I Sweating Differently on GLP-1?

My Life on GLP-1: Why Am I Sweating Differently on GLP-1?

Are GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic changing the way you sweat? In this episode of My Life on GLP-1, I share my surprising experience with night sweats, post-injection s...

16 Juni 9min

My Life on GLP-1: Should You Take a GLP-1 Break on Vacation? My Honest Experience

My Life on GLP-1: Should You Take a GLP-1 Break on Vacation? My Honest Experience

Vacation is supposed to be relaxing, but what happens when your Zepbound, Mounjaro, Wegovy, or Ozempic injection day falls right in the middle of it? In this episode of My Life on GLP-1, I share my ex...

10 Juni 8min

My Life on GLP-1: Maintenance Questions Your Doctor Wished You Would Ask

My Life on GLP-1: Maintenance Questions Your Doctor Wished You Would Ask

You hit your goal weight. Now what? In this episode of My Life on GLP-1, I share the most important questions to ask at your maintenance appointment after a year on Zepbound, Mounjaro, Wegovy, or Ozem...

9 Juni 7min

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