9. Q&A Session

Learn all things OCD with the OCD Whisperer Podcast.

Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer.

  1. Unintentional thought suppression question and how to have acceptance.
  2. Comparing your OCD to Instagram posts to validate or invalidate your own experience question.
  3. Can someone with OCD find a friend or a partner who also has OCD and can there be positive benefits?
  4. Checking feelings for proof if the obsession is true or not or checking if feeling something and that leads to actually feeling something.

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

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Avsnitt(202)

202. Why OCD Makes You Think Your Thoughts Mean Something

202. Why OCD Makes You Think Your Thoughts Mean Something

What if your OCD thoughts actually mean something about who you are?   In this episode, Kristina explores: • Why OCD can make an intrusive thought feel like evidence • Why feeling convinced does not m...

26 Sep 8min

201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)

201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)

Can’t stop thinking about your partner’s ex? You might be caught in the OCD cycle of retroactive jealousy.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Danielle Jhiani o...

19 Sep 36min

200. Why OCD Makes Every Thought Feel Important

200. Why OCD Makes Every Thought Feel Important

What if the person treating your OCD has lived through it too?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Andrea Gutiérrez-Glik, LCSW, an OCD, anxiety, and complex PTS...

5 Sep 22min

199. Why OCD Won’t Let You Leave the Thought Alone

199. Why OCD Won’t Let You Leave the Thought Alone

What if the thing keeping you stuck in OCD isn’t the thought itself...but everything you do to try to finally feel certain?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with ...

29 Aug 25min

198. Everything You Need to Know About Anxiety in 10 Minutes

198. Everything You Need to Know About Anxiety in 10 Minutes

Is your anxiety keeping you stagnant or is it really helping you?   In this episode of The OCD Whisperer Podcast, Kristina Orlova examines generalized anxiety in more detail, including how it impacts ...

22 Aug 10min

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

Is it possible to assist a youngster with OCD without unintentionally exacerbating it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova talks with Aureen Pinto Wagner, Ph.D. , a clinica...

15 Aug 19min

196. Why You Think Everyone Is Watching You

196. Why You Think Everyone Is Watching You

Nobody sees the pressure you're carrying...but it's changing the way you live.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Ivan Tchatchouwo, CEO & Co-Founder of The Zon...

1 Aug 28min

195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)

195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)

What Bodybuilding Taught Me About Mental Health (No One Talks About This)   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Christina Williams—IFBB Professional Bodybuilde...

25 Juli 40min

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