11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(149)

29. Why ERP with Kristina Orlova

29. Why ERP with Kristina Orlova

Learn all things OCD with the OCD Whisperer Podcast.   This week I talk about why ERP is important for treatment for OCD.   --- IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

8 Mars 202112min

28. Interview with Windsor Flynn about ERP readiness and balance living with OCD

28. Interview with Windsor Flynn about ERP readiness and balance living with OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Windsor Flynn.  She can be found on The OCD Parents Project,  her website  and instagram.   She also has a YouTube Channel you can check out here. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

22 Feb 202124min

27. Interview with Dr. Amy Jenks about Pediatric OCD

27. Interview with Dr. Amy Jenks about Pediatric OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Amy Jenks from Bay Area OCD and Anxiety Center.  She can be found on her website  and instagram She also has a YouTube Channel you can check out here. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

8 Feb 202117min

26. Interview with Dr. Allison Solomon on Dating and OCD

26. Interview with Dr. Allison Solomon on Dating and OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Allison Solomon from The Virtual Center for Anxiety & OCD.  She can be found on her website  and instagram.  ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

25 Jan 202122min

25. Interview with Jon Hershfield on Mindfulness & OCD

25. Interview with Jon Hershfield on Mindfulness & OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore.  He can be found on his website, Instagram, and Twitter.  To get one of his OCD books on amazon, click here. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

11 Jan 202118min

24. Interview w Nathan Peterson about Real Event OCD

24. Interview w Nathan Peterson about Real Event OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Nathan Peterson from OCD and Anxiety Counseling in Allen Texas.  He can be found on his website, Instagram, and Youtube Channel.  To get his online OCD course, click here. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

28 Dec 202023min

23. Interview with Dr. Marisa Mazza about Sticky Thoughts

23. Interview with Dr. Marisa Mazza about Sticky Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Marisa Mazza about sticky thoughts.  She can be found on her website, Instagram, and Twitter.  To get her book here: The ACT Workbook for OCD. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

14 Dec 202017min

22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment

22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Ryan Vidrine about current research about treatment for OCD.  He can be found at https://mindfulhealthsolutions.com or his Instagram or Facebook. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.    *Episodes come out out bi-weekly.

30 Nov 202017min

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