11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(179)

155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)

155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)

Is everything you’ve been told about OCD wrong?   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths ...

21 Okt 202525min

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

What happens when your mind turns against you — and fills you with thoughts you can’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obses...

14 Okt 202523min

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

Have you ever felt ashamed of a habit you couldn’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advoca...

7 Okt 202528min

152. Response Prevention: Most Important Part of ERP for OCD

152. Response Prevention: Most Important Part of ERP for OCD

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Res...

30 Sep 202527min

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

What if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues ...

23 Sep 202521min

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent i...

16 Sep 202527min

149. ERP Therapy Explained: The Truth About Facing OCD Fears

149. ERP Therapy Explained: The Truth About Facing OCD Fears

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore th...

11 Sep 202531min

148. What OCD Teaches About Uncertainty: A Journey to Resilience

148. What OCD Teaches About Uncertainty: A Journey to Resilience

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to exp...

26 Aug 202522min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
giggles-med-wiggles
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
rss-beratta-alltid-det-har
rss-basta-livet
vinterpasset