16. Interview with Alegra Kastens about how you can recognize OCD

16. Interview with Alegra Kastens about how you can recognize OCD

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .

She also referenced this article if you want to have a read.

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(149)

77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT

77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT

Learn all things OCD with the OCD Whisperer Podcast.   Krista Reed and I discussed what it has been like learning ICBT (Inference Based CBT) and using ourselves as two therapists wit lived experience, as well as using it in therapy with clients.    If you are interested in learning more, check out these resources: Website Instagram   ***   IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer    _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

12 Dec 202231min

76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2

76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more.   If you are interested in learning more, check out her: Website Instagram   ***   IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer    _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

28 Nov 202220min

75. Interview with Mike Sizemore on OCD and ID

75. Interview with Mike Sizemore on OCD and ID

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD.   If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/   ***   IG @ocdwhisperer  Resources for OCD 30 day journal to help stop ruminating YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

15 Nov 202219min

74. Interview with Olga Green on Intuition and Gut Knowledge

74. Interview with Olga Green on Intuition and Gut Knowledge

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Olga Green who is a teacher for Practice Consciousness School founded by Estonian Wisdom teacher Ingvar Vilido. We talked about intuition, gut feeling, and how to know when you are truly using these senses versus your anxiety.   If you are interested in learning more about Olga's work, check out these resources:   Website: https://practicalconsciousness.com Practical Consciousness Book on amazon   ***   IG @ocdwhisperer  Resources for OCD 30 day journal to help stop ruminating YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

1 Nov 202223min

73. Interview with Gina Abbondante on ICBT vs ERP and ACT

73. Interview with Gina Abbondante on ICBT vs ERP and ACT

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Gina Abbondante from Change of Mind Counseling about her OCD lived experience and using ICBT vs ERP and ACT.   Have a listen to learn more.    If you are interested in learning more about Gina's work, check out these resources: Website: www.changeofmindcounseling.com For trainings or to find an I-CBT clinician: https://ocdlivedexperiencecollective.org   ***   IG @ocdwhisperer  Resources for OCD 30 day journal to help stop ruminating YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

17 Okt 202225min

72. Interview with Jonathan Schultz about OCD Lived Experience and ERP

72. Interview with Jonathan Schultz about OCD Lived Experience and ERP

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Jonathan Schultz about OCD Lived Experience and using ERP.    If you are interested in learning more about Jonathan, check out these resources: Instagram: @ocd_strong OCD a couples story book link:  https://amzn.to/347p9DW Tik Tok handle: @ocd_strong ***   IG @ocdwhisperer  Resources for OCD 30 day journal to help stop ruminating YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

3 Okt 202226min

71. Interview with Rev. Katie O’Dunne on Faith and OCD

71. Interview with Rev. Katie O’Dunne on Faith and OCD

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Rev. Katie O'Dunne about Faith and OCD. Have a listen to learn more.    If you are interested in learning more about Rev. Katie O'Dunne's work, check out these resources: Instagram: @revkrunsbeyondocd Website: revkatieodunne.com Faith/OCD Support Groups: https://www.revkatieodunne.com/faithandocdsupportgroups    IOCDF Faith/OCD Page: https://iocdf.org/faith-ocd/   ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

26 Sep 202226min

70. Interview with Stephanie Woodrow on Gender Identity and OCD

70. Interview with Stephanie Woodrow on Gender Identity and OCD

Learn all things OCD with the OCD Whisperer Podcast.   I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect.   If you are interested in learning more about Stephanie Woodrow's work, check out her website: www.nationalanxietyocd.com   ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

5 Sep 202221min

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