146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective
What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina...
12 Aug 202519min
145. Is I-CBT Just Arguing With OCD?
Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some? In this episod...
5 Aug 202536min
144. Are You Fueling Your Child’s Anxiety?
What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety...
29 Juli 202536min
143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive Behaviors
Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone. In this eye-opening episode of The OCD Whispe...
22 Juli 202520min
142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s Real
Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it? In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by ...
15 Juli 202516min
141. ERP, Medication & Hope: Beating OCD with The Struggling Warrior
In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educ...
8 Juli 202522min
140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance
In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Cry...
1 Juli 202521min
139. Values-Based Therapy for OCD: The Key to Psychological Flexibility
Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapis...
24 Juni 202528min
