68. Interview with Jenna Overbaugh on Nonconventional R-OCD
Learn all things OCD with the OCD Whisperer Podcast. I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD. We discussed how R-OCD, relationship OCD focuse...
9 Aug 202223min
67. Interview with Emily and Lindsay of Think Presently
Learn all things OCD with the OCD Whisperer Podcast. I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently. Un...
25 Juli 202228min
66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
Learn all things OCD with the OCD Whisperer Podcast. *(This episode is week late due to me getting ill.) Today I share something personal about how my own OCD has been showing up in my business a...
17 Juli 202213min
65. OCD Stories We Tell Ourselves
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me k...
27 Juni 202221min
64. My 30 day Rumination Journal Coming Soon
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ...
14 Juni 202210min
63. Self-punishment can be a compulsion in the OCD world
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss self-punishment as a compulsion. You may want to start a log to track your triggers, obsessions, and how you compulse to increa...
31 Maj 202212min
62. Some unhelpful thinking is important to be aware of
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions *...
16 Maj 202218min
61. Perfectionism
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Perfectionism: Symptoms of healthy vs unhealthy perfectionism Do you know your inner critic? *** IG @ocdwhisperer Resources f...
2 Maj 202213min
