Learning the Craft: Joe Gzik on Coaching and Mentorships
Michael and Joe Gzik discuss coaching, Joe's experience as an attendee in our mentorships, and what he has learned along the way. You can reach Joe at https://www.gzikperformance.com/.
20 Aug 20251h 3min
Experience and Takeaways from the Assessment Mentorship w/ Austin Kap
In this episode I talk with Austin Kap - an established coach from New Jersey - on his experience attending the Fitness Assessment Mentorship. We dive into his biggest takeaways from the mentorship a...
18 Juli 202553min
Competing in the Heat with Matt Brady
Today, Michael and Matt dive into the importance of heat training for outdoor competitions. Fresh off the NorCal Semifinal—where temperatures soared above 35°C—Matt shares his firsthand experience com...
6 Juli 202540min
CrossFit's Worst Movements—What We Would Cut
Is every CrossFit movement really worth keeping? In this episode, we break down what we believe to be the most questionable and unnecessary movements in the sport.
18 Mars 202545min
Road to WheelWod with Lauren Farhat
Lauren talks about her CrossFit journey, her growth as an athlete and as an ambassador for the adaptive community, as well as her experience on the big stage of the WheelWod CrossFit Games.
12 Mars 20251h 10min
The Fitness Journey feat.Matt Brady
Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.
17 Feb 20251h 4min
CrossFit Journal: What Is CrossFit?
In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”.
14 Feb 202540min
2k Row Time Trail
In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial. https://gcstrengthandconditioning.com/
6 Feb 202527min
