He Hasn't Texted You... Now What?!
Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (...
16 Juni 20min
What Breaking the Anxious-Avoidant Cycle Actually Takes
You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵💫 If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, an...
10 Juni 16min
What To Do With Yourself When They Feel Distant
They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong. But your nervous system? Your nervous system is acting like the relationship is on fire. In this episode,...
2 Juni 16min
The Reason You SPIRAL (Even After The BEST Weekend Together)
If you’ve ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We’re diving into: ✨ why the “post-weekend crash” happens ✨ why anxiety gets louder after ...
26 Maj 20min
Why you Feel Confident in Life But Anxious in Your Relationship
This episode is for the girlies who have the degrees, the promotions, the emotional intelligence, the podcasts, the therapy vocabulary… and still feel like they’re one weird text away from a spiral. A...
19 Maj 24min
How to Stop Feeling Like You're Too Much in Your Relationship
If you constantly feel like you’re “too much” in relationships… this episode is for you. 🫶 Not because your needs are too big. Not because you’re “crazy.” Not because you care too much. But because s...
12 Maj 22min
What "If He Wanted To He Would" Is Actually Doing To Your Relationship
“If he wanted to he would” doesn’t create clarity it creates pressure, testing, and a constant feeling of “am I being chosen enough?” And that’s where the spiral starts. In this episode, we break down...
5 Maj 19min
