Why Adult Friendships Feel So Hard Now | Loneliness, Connection & the 11-3-6 Rule

Why does making friends as an adult feel like trying to schedule a meeting with twelve unavailable calendars?

In this episode of the Unbreakable Podcast Network, Kait Dinunzio, Josie Cable, and Grace Warren dive into adult friendships, loneliness, vulnerability, technology, and why so many people feel disconnected even when they are constantly “available.”

We talk about the 11-3-6 rule of friendship, why meaningful relationships require real time and effort, and how accessibility has started to replace actual intimacy. Because let’s be honest... sending memes back and forth is fun, but it is not the same as being deeply known.

This conversation gets into:

- why adult friendships are harder to build and maintain

- the difference between being alone and feeling lonely

- how technology has changed connection

- why vulnerability feels risky but necessary

- the pressure to always be reachable

- how motherhood, careers, relationships, and life seasons can stretch friendships thin

- why authentic connection requires follow-through, not just good intentions

And because it’s Unbreakable, we also get there through broken thumbs, football chaos, Calgary rainstorms, pickle debates, toilet paper trauma, and a very strong stance on sock-sock-shoe-shoe.

If you’ve ever wondered why your relationships feel surface-level, why you’re tired of always reaching out first, or why being surrounded by people still doesn’t always feel like belonging, this one is for you.

Protect your peace. Chase your dreams. Stay Unbreakable.

👇 Drop a comment: Do you think adult friendships are harder now, or are we just worse at showing up?

Grab your copy of Unbreakable: From Abandonment to Abundance and the Strength to Lead here - https://a.co/d/08iTmuZn

Link to the 11-3-6 Article - https://share.google/gqW3uwzOQdS4TjLj4

Link to the Carl Jung Article - https://share.google/iqRcfImbKu0Gfufg5

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