How To Let Go When OCD Triggers You

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode Robert James explains how to let go after being triggered by OCD, using self-compassion and present-moment awareness to stop the urgency that drives compulsions, reassurance-seeking and rumination.

He shares practical insights and analogies (like opening your hand to drop broken glass), plus mentions a free starter course and a 12-week program to help listeners move from panic back to presence

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(600)

OCD's One Trick

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Free Starte...

20 Juni 8min

Take One More Paddle: What Surfing Taught Me About OCD Recovery

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://rober...

17 Juni 11min