Ken Chertow shares his wisdom and experience

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.

Timestamps:

1:33 - How Ken developed his mindset

3:13 - Intensity and calm focus need to coexist

9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain

16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself

20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up

29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

🎯 This episode is sponsored by:

🥗 Eat Clean Bro – eatcleanbro.com

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💪 Champion Athletes Sports Nutrition – champion-athletes.com

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